Book your training

Group trainings

Book your training
Mon-Fri 7-23, Sat-Sun 9-21

All clients over the age of 18 must present a valid COVID certificate proving that they have either completed the course of vaccinations or recovered from COVID-19 within the past six months.
People under the age of 18 do not have to present a COVID certificate. If vaccination is contraindicated to a person due to health reasons, they can participate by presenting a corresponding medical certificate.
For all questions and concerns, please contact tennisekeskus@tallink.ee

Wearing masks is required over the age of 12 except during the trainings and in shower. Persons with symptoms of illness should not visit the centre.

PRICE LIST

Price
Full Package* 49 €
30-Day Card 60 €
Day Package (Mon-Fri 7-15, Sat-Sun) 33 €
Yearly Full Package 396 €
10-time Ticket (valid for 60 days) 65 €
Single Visit 10 €
Additional Visit outside the Package 5 €
Trial Training 3 €
Joining Fee 5 €
Monthly locker rental 15-60 €
Gift Card To be chosen by client
Customer Card replacement 5 €
Losing the Locker Key 15 €
Failing to Cancel the Registration 1,50 €

*Club One 10 % discount is valid for Full Package only and to be paid at the centre.

Trainings

BODYPUMP® - Come and test yourself with one of the most popular group fitness workouts in the world! By using barbells and free weight-plates, all major muscle groups are worked during 60 minutes. Workout consists of efficient strength exercises such as squats, lunges, press-ups, etc. and does not include step combinations. BodyPump – maximum results with minimal time. Are you ready for changes? Workout is conducted in sports shoes. Read more www.lesmills.com.

Stretching 30 - half an hour stretching training, suitable for everybody.

Circuit training - is intensive training for everybody. This training takes place in gym or in studio, the exercises will be done in circle and everyone can do different exercises in own tempo, depends on the level of client. This is an excellent alternative for other group trainings or gym. Suitable for everybody!

bodyART® - aims to create harmony between body and mind. It is a training method using exercise from yoga, kinesiotherapy, stretching and Pilates combined with breathing techniques and relaxation. Comparing to yoga or Pilates, BodyART® has more flow and dynamism in the exercise routine. BodyART® workout blend incorporates the 3-in-1 approach with strength, cardio and flexibility training. This will be a great lesson if you want to relax, reduce stress, relieve back pain, burn fat, build up muscles and become more flexible. We exercise with soft music but not up to the rhythm. At the end of the course there is always a gentle stretching and a short relaxation.

EasyFit - is training for the whole body: balanced warm up, easy moves, different accessories (fitballs, rubber bands, barbells, dumbbells etc.) will be used. The training ends with basic stretches. This is great training for all ages, levels and gender.

Bikini Body - to get ideal body, you need to train in gym. Depends on certain body type, clients need to do hard weight training to form upper and lower body muscles. This training starts with warm-up and ends with stretches. Main part of training is done on machines and weights in gym.

Pilates - is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Joe preferred fewer, more precise movements, requiring control and technique over increased repetition. He believed that mental and physical health were essential to one another, creating what is a method of total body conditioning. Pilates uses correct alignment, centering, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a perfect working body from the inside out. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Zumba® - involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

BodyFlow - a training system that harmoniously combines strength exercises and stretches, stabilising and balancing the body. All muscles work in this convenient regime, flexing and relaxing alternately. Breathing exercises at the end of the training make your body and mind feel good and light.

Bosu - a group training with a special tool that resembles a half-filled inflatable ball. The training session involves walking, running, and jumping exercises on the Bosu tool, as well as exercises for balance and your muscles. Here, you can train all the bigger muscle groups, the body muscles in particular.

LesMills TONE - maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
If you want the optimal mix of strength, cardio and core training - this is it! The length of the training is 45 minutes.

BodyJam - a dance session created by Les Mills, which is practiced for three months. Two choreographies are taught during this period. The styles are different and the music is modern. This session is suitable for both beginners and experienced dancers.

Stretching - an hour full of stretching: one position is held for 2–3 minutes, during which the participants can relax.

Yogaflow - is a yoga training with flow from one 'asana' to another. It is stretchy and challenges every person no matter how trained they are. It is suitable for all!

Gym 101 - intended for those who visit the gym for the first time. Our trainer will suggest exercises based on your wishes and introduces the machines. This is not a personal training, but an introduction to the gym, where you can try different machines and learn how to set them up. In addition, you can ask the trainer to examine your technique and, if necessary, improve it. Sign up and ask for help!

TRX - the three letters TRX stand for ‘Total (Body) Resistance Exercises’. TRX is a perfect and useful full-body training, which is suitable for everyone and provides almost endless possibilities! More than 300 different exercises ensure an efficient training that improves flexibility and takes care of your joints. It strengthens your whole body and helps to prevent injuries.

Meet our coaches

Ivar Mikk

personal trainer, group trainer, gym (EST/ENG)

ivar.mikk@tallink.ee

Anu Ruutu

head coach, group trainer, personal trainer (EST/RUS/ENG)

anu.ruutu@tallink.ee

Tuuli Jürgens

group trainer, personal trainer (EST/ENG)

Eveli Nikolajevski

group trainer, personal trainer (EST/RUS/ENG)

fitness@tallink.ee

Filipp Provorkov

group trainer (EST/RUS/ENG)

fitness@tallink.ee

Dagmar Neem-Hannes

group trainer (EST/ENG)

fitness@tallink.ee

Signe Kampus

group trainer (EST/RUS/ENG)

fitness@tallink.ee

Roman Lyzhin

group trainer, personal trainer (EST/RUS/ENG)

fitness@tallink.ee

Olga Grabovskaya

group trainer (EST/RUS)

fitness@tallink.ee

Galina Holmar

group trainer (EST/ENG/RUS)
fitness@tallink.ee

Maria Trepova

group trainer (EST/ENG/RUS)

fitness@tallink.ee

Kadi Valgma

group trainer (EST/RUS/ENG)

fitness@tallink.ee

Elina Aristova

personal and group trainer (RUS/ENG/EST)

fitness@tallink.ee

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