Book your training

Group trainings

Book your training
Mon-Fri 7-23, Sat-Sun 9-21

NB! Saunas on the first floor are open during the center’s operating hours. The saunas on the second floor are open on weekdays from 4 PM until closing, and on weekends from 9 AM to 9 PM. Tennis and badminton players can use the fitness saunas if they wish.

PRICE LIST

Price
Full Package* 50 €
30-Day Card 65 €
Day Package (Mon-Fri 7-15, Sat-Sun) 35 €
Yearly Full Package 440 €
10-time Ticket (valid for 60 days) 70 €
Single Visit 10 €
Additional Visit outside the Package 5 €
Trial Training 3 €
Joining Fee 5 €
Monthly locker rental 15-60 €
Gift Card To be chosen by client
Customer Card replacement 5 €
Losing the Locker Key 15 €
Failing to Cancel the Registration 1,50 €

*Club One 10 % discount is valid for Full and Day Package and to be paid at the centre.

PRICE LIST OF FITNESS STUDIO RENTAL

Mon-Fri 7-17 Mon-Fri 17-21 Mon-Fri 21-22.30 Sat-Sun 9-20.30
STUDIOS 1, 2 & 4 25 € / h 35 € / h 25 € / h 25 € / h
STUDIO 3 20 € / h 25 € / h 20 € / h 20 € / h

For rental, please, contact marten.tamla@tallink.ee
Fitness Studio 1, 193 m2, suitable for approx. 20 persons.
Fitness Studio 2, 165 m2, suitable for approx. 15 persons.
Fitness Studio 3, 77 m2, suitable for approx. 8 persons.
Fitness Studio 4 (BlackBox), 180 m2, suitable for approx. 12 persons.

Trainings

BODYPUMP® - Come and test yourself with one of the most popular group fitness workouts in the world! By using barbells and free weight-plates, all major muscle groups are worked during 60 minutes. Workout consists of efficient strength exercises such as squats, lunges, press-ups, etc. and does not include step combinations. BodyPump – maximum results with minimal time. Are you ready for changes? Workout is conducted in sports shoes. Read more www.lesmills.com.

Stretching - an hour full of stretching: one position is held for 2–3 minutes, during which the participants can relax.

Total Body Pump - is a workout where cardio is combined with strength training, focusing more on large muscle groups (legs, back, torso, chest, and shoulders) while keeping up the pace. The instructor uses various pieces of equipment during a workout session, such as step stools, dumbbells, barbells, discs, etc.

Circuit training - is intensive training for everybody. This training takes place in gym or in studio, the exercises will be done in circle and everyone can do different exercises in own tempo, depends on the level of client. This is an excellent alternative for other group trainings or gym. Suitable for everybody!

Morning exercise - light active exercise for people of any age. The body gets a slow-paced wake-up call; the session involves stretches for the entire body and balance exercises. This morning exercise provides an energy boost and a sense of well-being for the entire day!

bodyART® - aims to create harmony between body and mind. It is a training method using exercise from yoga, kinesiotherapy, stretching and Pilates combined with breathing techniques and relaxation. Comparing to yoga or Pilates, BodyART® has more flow and dynamism in the exercise routine. BodyART® workout blend incorporates the 3-in-1 approach with strength, cardio and flexibility training. This will be a great lesson if you want to relax, reduce stress, relieve back pain, burn fat, build up muscles and become more flexible. We exercise with soft music but not up to the rhythm. At the end of the course there is always a gentle stretching and a short relaxation.

Abs 30 - a 30-minute core workout, ideal after another type of exercise, or the opposite – as a warm-up before another workout. In addition, Abs 30 includes numerous stretches with a specific purpose – cooling down or warming up.

Bikini Body - to get ideal body, you need to train in gym. Depends on certain body type, clients need to do hard weight training to form upper and lower body muscles. This training starts with warm-up and ends with stretches. Main part of training is done on machines and weights in gym.

Pilates - is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Joe preferred fewer, more precise movements, requiring control and technique over increased repetition. He believed that mental and physical health were essential to one another, creating what is a method of total body conditioning. Pilates uses correct alignment, centering, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a perfect working body from the inside out. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Zumba® - involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Bosu - a group training with a special tool that resembles a half-filled inflatable ball. The training session involves walking, running, and jumping exercises on the Bosu tool, as well as exercises for balance and your muscles. Here, you can train all the bigger muscle groups, the body muscles in particular.

LesMills TONE - maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
If you want the optimal mix of strength, cardio and core training - this is it! The length of the training is 45 minutes.

BodyJam - a dance session created by Les Mills, which is practiced for three months. Two choreographies are taught during this period. The styles are different and the music is modern. This session is suitable for both beginners and experienced dancers.

Yogaflow - is a yoga training with flow from one 'asana' to another. It is stretchy and challenges every person no matter how trained they are. It is suitable for all!

TRX - the three letters TRX stand for ‘Total (Body) Resistance Exercises’. TRX is a perfect and useful full-body training, which is suitable for everyone and provides almost endless possibilities! More than 300 different exercises ensure an efficient training that improves flexibility and takes care of your joints. It strengthens your whole body and helps to prevent injuries.

TRX stretch - stretches with special equipment.

BodyFlow - a training system that harmoniously combines strength exercises and stretches, stabilising and balancing the body. All muscles work in this convenient regime, flexing and relaxing alternately. Breathing exercises at the end of the training make your body and mind feel good and light.

KST - workout for the large muscle groups in abdomen, back, and buttocks (in Estonian, kõht, selg ja tuhar – hence ‘KST’), lasting an hour. The instructor relies on various pieces of equipment to achieve a better stretch for the muscles. It is suitable for both beginners and more advanced athletes.

StepBody - an active coordination workout for perfect fat burn. During StepBody, various step combinations are completed, strengthening the muscles in the torso. In addition to the physique, it is good for the brain.

Meet our coaches

Fedor Dunik

group trainer (EST/RUS/ENG)

fitness@tallink.ee

Anu Ruutu

group trainer, personal trainer (EST/RUS/ENG)

anu.ruutu@tallink.ee

Eveli Nikolajevski

group trainer, personal trainer (EST/RUS/ENG)

fitness@tallink.ee

Filipp Provorkov

personal and group trainer (EST/RUS/ENG)

filipp.provorkov@gmail.com
+372 56 459 305

Dagmar Neem-Hannes

group trainer (EST/ENG)

fitness@tallink.ee

Signe Kampus

group trainer (EST/RUS/ENG)

fitness@tallink.ee

Olga Grabovskaya

group trainer (EST/RUS)

fitness@tallink.ee

Maria Trepova

group trainer (EST/ENG/RUS)

fitness@tallink.ee

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