{"id":27888,"date":"2024-08-19T09:17:47","date_gmt":"2024-08-19T09:17:47","guid":{"rendered":"https:\/\/tallinktennisekeskus.ee\/group-training\/"},"modified":"2025-09-01T10:56:58","modified_gmt":"2025-09-01T10:56:58","slug":"group-training","status":"publish","type":"page","link":"https:\/\/tallinktennisekeskus.ee\/en\/group-training\/","title":{"rendered":"Group training"},"content":{"rendered":"\t\t
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Price list (from 01.09.25)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/th>Price<\/th><\/tr>
Full package*<\/td>53 \u20ac<\/strong><\/td><\/tr>
Day package (Mon-Fri 7-15, Sun, Fri 9-21)*<\/td>37 \u20ac<\/strong><\/td><\/tr>
10 time ticket (valid for 60 days)<\/td>80 \u20ac<\/strong><\/td><\/tr>
30-day card<\/td>75 \u20ac<\/strong><\/td><\/tr>
Annual full package<\/td>460 \u20ac<\/strong><\/td><\/tr>
Single visit<\/td>10 \u20ac<\/strong><\/td><\/tr>
Additional visit outside the package<\/td>7\u20ac<\/strong><\/td><\/tr>
Trial training<\/td>5 \u20ac<\/strong><\/td><\/tr>
Joining fee<\/td>5 \u20ac<\/strong><\/td><\/tr>
Monthly locker rental<\/td>15-60 \u20ac<\/strong><\/td><\/tr>
Customer card replacement<\/td>5 \u20ac<\/strong><\/td><\/tr>
Losing the locker key<\/td>15 \u20ac<\/strong><\/td><\/tr>
Failing to cancel a booking<\/td>1,50 \u20ac<\/strong><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NB! The saunas on the first floor are open during the centre’s opening hours.
The saunas on the second floor are open on weekdays from 16:00 until closing and on weekends from 9:00 until 21:00.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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*Club One discount of 10% applies to full and day packages on presentation of the card and payment on the spot. Discounts do not apply to the annual full package. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Estonia’s largest and most modern sports centre<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tTallink<\/span>

Group training<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Group trainings at the Tallink Tennis Centre offer a variety of training options suitable for beginners as well as experienced exercisers. Under the guidance of experienced trainers, you can improve your stamina, strength and flexibility by participating in a variety of group workouts designed to boost your health and fitness. In our friendly and motivating environment, you’ll always find the energy and inspiration you need to achieve your training goals. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Training<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83d\udfe9 Strength \ud83d\udfe6 Body \/ Mind \ud83d\udfe5 Cardio<\/strong><\/p>

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe9 BODYPUMP\u2122<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

BODYPUMP\u2122 is a muscular resistance training workout with music, using kettlebells and discs. The weights of the kettlebell can be selected according to your preference and training level. During a BODYPUMP\u00ae class, you will perform the most common basic exercises such as squats, lunges, chest push-ups and deadlifts. All the major muscle groups are worked through in series, while increasing tone and endurance and speeding up metabolism. The workout is perfect for beginners and advanced exercisers. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Total Body Pump – A NEW TREATMENT that alternates cardio and muscle training with exercises and focuses more on large muscles (legs, back, core, chest, shoulders) and keeps the pace up. The trainer also uses equipment such as step benches, dumbbells, weights, chains, etc. to help with the workout. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe9 Circuit training<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Circuit training is an intense and effective workout for both beginners and advanced exercisers that takes place either in the gym or in a group training room. Different exercises are performed in a circuit, moving from one exercise to the next. The exercises are performed at your own pace and you can choose the right weight for you. It is advisable to do a warm-up on a cardio machine of your choice before starting. Ring training is a great alternative to a classic gym or group workout! <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe9 Abs 30<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Abs 30 is a half-hour workout for the core muscles, ideal to do after another workout or vice versa, to warm up the body before starting a workout. In addition, the workout includes numerous stretches, depending on the objective, whether they are needed for relaxation or warm-up. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Bikini body class trains both upper and lower body muscles in the gym to achieve the perfect sandbox shape. The workout starts with a warm-up, followed by a self-paced muscle workout and finished with light stretches for the trained muscles. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The LesMills TONE is a three-in-one workout, incorporating cardio, muscle resistance and core training. This workout will make you strong and beautiful, everyone will get the best results for themselves. If you are looking for this combined workout, we are waiting for you! Duration 45 minutes. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe9 TRX<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

TRX is an abbreviation for “Total (Body) Resistance Exercises”. TRX is the perfect and beneficial whole body workout that is suitable for everyone and offers endless possibilities. With more than 300 different exercises, it’s an effective workout that improves flexibility and takes care of joint stiffness. It strengthens the whole body and organism and helps prevent injuries. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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TRX stretch – is a stretching workout with a special tool.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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KST – is a “stomach, back and buttocks” workout that loads the large muscles mentioned above for an hour. The trainer uses a variety of tools in the class to get the muscles to work harder. Suitable for beginners as well as advanced. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe9 ButtLift 50min<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

is lower body training to lift and strengthen buttox muscles and legs.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe6 Stretching<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Stretching is for muscle conditioning. It is a relaxed workout suitable for anyone who wants to develop stretching and relax tight muscles. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe6 Gymnastics<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Morning gymnastics is a light, moving workout for people of all ages. The body is woken up at a leisurely pace, and during the workout, the whole body is stretched and balance is practised. Morning gymnastics gives you energy and a great feeling for the whole day! <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe6 BodyART<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

BodyART is a functional mind-body workout with exercises influenced by yoga, physiotherapy, various oriental martial arts and traditional strength training. BodyART helps to simultaneously increase muscular strength and endurance, as well as to release your senses and inner power. There is no complex choreography or step combinations. In this workout, the person is a functional unit where exercises that simultaneously train the whole body are combined with classical breathing techniques into a coherent whole. BodyART is based on the principles of yin and yang, or opposites, which are expressed in the form of inhalation and exhalation, tension and relaxation. The workout is done barefoot or in socks. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe6 Pilates<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Pilates is a system of exercise named after its creator, Joseph H. Pilates. The main aim of the Pilates system is to strengthen the core muscles, stabilise the spine and achieve physical and mental balance. Pilates exercise challenges the body in new and exciting ways and paves the way for maximum performance. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe6 Yogaflow<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Yogaflow is a moving yoga workout where you move smoothly from one asana to another. The workout stretches and also provides a physical challenge for all participants, regardless of fitness level. Suitable for everyone. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe5 Zumba\u00ae<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Zumba\u00ae is a class using movements inspired by different Latin dances. It cleverly combines cardio and muscle resistance training so that you pass the time enjoying the music, the dancing and the movement without realising that you are actually working out. Up to 700 kcal can be burned in one workout. Zumba is easy and you don’t need any special dancing skills. Zumba is suitable for women and men of all ages and weights. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe5 BodyJam<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

BodyJam is a dance workout created by LesMills, which is practiced for 3 months. The workout specifically teaches 2 different choreographies. The styles are different and the music is contemporary. This workout is suitable for beginners as well as for “old fish”.
Stretching – is a long stretching session, where you hold one position for 2-3 minutes and relax while stretching.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\ud83d\udfe5 StepBody<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

StepBody – is a mobile coordination workout that provides the ideal fat-burning workout. The class includes a variety of step combinations and a workout for the core muscles. As well as being good for the muscles, it’s a good workout for the brain. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Studio rental (from 01.09.25)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u200b<\/th>MON-FRI 7-17<\/th>MON-FRI 17-21<\/th>MON-FRI 21-22.30<\/th>SAT-SUN 9-20.30<\/th><\/tr>
STUDIOS 2 & 4<\/td>33 \u20ac \/ h<\/strong><\/td>44 \u20ac \/ h<\/strong><\/td>33 \u20ac \/ h<\/strong><\/td>33 \u20ac \/ h<\/strong><\/td><\/tr>
STUDIO 3<\/td>28 \u20ac \/ h<\/strong><\/td>33 \u20ac \/ h<\/strong><\/td>28 \u20ac \/ h<\/strong><\/td>28 \u20ac \/ h<\/strong><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you are interested, please contact marten.tamla@tallink.ee<\/a> <\/small>
Studio 2 has an area of 165 m2, suitable for about 15 people.<\/small>
Studio 3 is 77 m2, suitable for about 8 people.<\/small>
Studio 4 (BlackBox) is 180 m2, suitable for about 12 people.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tallink Tennis Centre<\/span>

Coaches<\/span><\/h2>
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anu.ruutu@gmail.com<\/span><\/span><\/span><\/a><\/div><\/div><\/div>
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Anu Ruutu<\/h4>\n\t\t\t
Personal and group training<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>
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+372 56 459 305<\/span><\/span><\/span><\/a><\/div>
filipp.provorkov@gmail.com<\/span><\/span><\/span><\/a><\/div><\/div><\/div>
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Filipp Provorkov<\/h4>\n\t\t\t
Personal and group training<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>
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eveli.nikolajevski@gmail.com<\/span><\/span><\/span><\/a><\/div><\/div><\/div>
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Eveli Nikolajevski<\/h4>\n\t\t\t
Personal and group training<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>
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fitness@tallink.ee<\/span><\/span><\/span><\/a><\/div><\/div><\/div>
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Olga Grabovskaya<\/h4>\n\t\t\t
Group training<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>
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fitness@tallink.ee<\/span><\/span><\/span><\/a><\/div><\/div><\/div>
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Maria Trepova<\/h4>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>
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fitness@tallink.ee<\/span><\/span><\/span><\/a><\/div><\/div><\/div>
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Signe Kampus<\/h4>\n\t\t\t
Group training<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>
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fitness@tallink.ee<\/span><\/span><\/span><\/a><\/div><\/div><\/div>
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Dagmar Neem-Hannes<\/h4>\n\t\t\t
Group training<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Price list (from 01.09.25) Price Full package* 53 \u20ac Day package (Mon-Fri 7-15, Sun, Fri 9-21)* 37 \u20ac 10 time ticket (valid for 60 days) 80 \u20ac 30-day card 75…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27888","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tallinktennisekeskus.ee\/en\/wp-json\/wp\/v2\/pages\/27888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tallinktennisekeskus.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tallinktennisekeskus.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tallinktennisekeskus.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tallinktennisekeskus.ee\/en\/wp-json\/wp\/v2\/comments?post=27888"}],"version-history":[{"count":71,"href":"https:\/\/tallinktennisekeskus.ee\/en\/wp-json\/wp\/v2\/pages\/27888\/revisions"}],"predecessor-version":[{"id":35434,"href":"https:\/\/tallinktennisekeskus.ee\/en\/wp-json\/wp\/v2\/pages\/27888\/revisions\/35434"}],"wp:attachment":[{"href":"https:\/\/tallinktennisekeskus.ee\/en\/wp-json\/wp\/v2\/media?parent=27888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}